Remembering the Bath

• Learn what salts and herbs do and how to use them safely

• Includes 20+ simple blends for different needs

• Cultural context drawn from Eastern, Western, and Canary Islands traditions

• Practical tips for preparation, use, and aftercare

This DIY Bath Salts Manual guides you through the ancient and intuitive practice of creating ritual baths using salt, plants, warmth, and presence. It is not about fixing yourself or following rigid rules, but about creating a moment of safety where the body can soften and restore.

Inside, you’ll find:

- clear explanations of salts and plants

- easy-to-follow bath salt recipes

- guidance on using bath salts safely and comfortably

- cultural context for water-based practices across different traditions

- practical tips and variations for home use

The manual is designed to be flexible rather than prescriptive. It does not offer fixed rituals or rules, but provides tools that can be adapted to personal needs, rhythms, and spaces.

Remembering the Bath is intended for those interested in slower, more intentional forms of care, and for anyone looking to reconnect with simple practices that support rest and recovery.

Format: Digital PDF
Length: 34 pages
Language: English
Publication date: 10.01.2026

This manual can be used on its own or alongside bodywork, rest practices, or other supportive services.